It’s no secret that a good night’s sleep is essential for our overall health and well-being. But for many of us, Shop CBD products getting a full night of restful sleep can be a real challenge. According to the National Sleep Foundation, 50-70 million US adults have a sleep disorder.
The science of sleep
Sleep is vital for our physical and mental health. It allows our bodies to repair and heal, and it gives our brains a chance to rest and recharge. Sleep is controlled by a complex network of hormones and neurotransmitters in the brain.
One of the most important hormones involved in sleep is melatonin. Melatonin is a hormone that is produced by the pineal gland in the brain. It helps to regulate our sleep-wake cycle by making us feel sleepy when it’s dark and alert when it’s light.
Melatonin levels naturally start to rise in the evening as it gets dark, and they stay high throughout the night. They start to fall in the morning as it gets light, and this is what makes us feel more awake. However, melatonin levels can be affected by things like stress, jet lag, and exposure to artificial light at night. This can make it difficult to fall asleep and stay asleep.
There are many factors that can disrupt our sleep, including stress, anxiety, pain, and medications. For many people, these disruptions can lead to insomnia, a condition that makes it difficult to fall asleep and stay asleep.
CBD is a natural compound that has been shown to be effective in treating a variety of conditions, including anxiety, pain, and inflammation. CBD has also been shown to be effective in treating insomnia.
How CBD works
CBD works by interacting with the body’s endocannabinoid system, which is responsible for regulating sleep, mood, and pain. CBD binds to receptors in the endocannabinoid system, which helps to calm the mind and promote relaxation.
The benefits of CBD for sleep
CBD has been shown to be effective in treating insomnia. CBD can help to reduce anxiety and promote relaxation, both of which are essential for a good night’s sleep. CBD can also help to reduce pain and inflammation, which can also disrupt sleep.
5-HTP supplements have been shown to increase serotonin levels and help to improve sleep. One study found that 5-HTP was more effective than a placebo at reducing the time it took to fall asleep and increasing the total amount of time spent asleep.